Dr natalie kladnitski

Maybe the increased sense of loss of control is triggering worsening behaviours and more negative thoughts - which could be a sign of unresolved issues coming to the surface - making it even harder to endure the current conditions. In any case, the COVID pandemic has highlighted the importance of not only physical, but also mental health.

While there is increased attention and awareness of the subject, for some, mental health continues to remain a murky and nebulous concept. Psychology, psychotherapy, psychiatry and counselling all aim to help individuals overcome their mental and psychological issues. As such, there is a high degree of overlap, and laypersons may find it difficult trying to decide which of these disciplines they should go for.

The table above is a rough guide to help you discern the differences between how a psychologist or psychotherapist , psychiatrist and counsellor helps their patients, as well as an understanding of their training and background. This may take a few tries with a few different practitioners, as each will have their therapy styles which may or may not suit you.

If you or someone you know is in danger or facing a crisis, you need immediate help. Please use these resources instead:. An online portal specialising in Internet counselling sessions and mental health therapy, Talk Your Heart Out TYHO offers an easy and convenient channel for getting the help you need.

Private practice coach

Simply sign up for an account on the website, browse through the profiles of the available therapists, and book an appointment. This also means that you are able to receive counselling outside of traditional office hours. Perhaps the best thing about TYHO is its large roster of highly trained and experienced counsellors, psychologists, psychotherapists and therapists, each with different areas of specialisation.

And because there are several therapists available, you very likely do not have to wait long periods for a slot to open up too. The Lion Mind is a registered non-profit organisation in Singapore.